FIVE THINGS YOU DO BETTER WHEN YOU HAVE A JOURNAL

How to heal that lockdown brain one entry at a time, so you can
power through.

2020 was a year of uncertainty and consecutive challenges. We spent most of our days in isolation that we’ve almost lost track of time. As we try to regain some balance and slowly recover from how the lockdown has affected our lives, we turn to building good habits that can help us cope and emerge stronger than before. One of them is through journaling.
Medical experts and psychologists have reminded us that keeping a journal may actually help us boost our mental health by helping us gain control of our emotions and plans. Here, we have listed down five more things that you can do better when you have a journal.

It helps you acknowledge and process your feelings better. We are coming from a time of emotional rollercoaster and situations that we are not really built for. Close interactions now scare us. We feel fear the moment we envision what the future holds for us. Some days, we feel grateful and moved by the possibility of caring from a distance. We miss the beach, we long for get-togethers.

It may sound like a lot of feelings, but there’s actually more – and it’s okay to admit that they’re quite difficult to absorb. Wring short notes per day can help you acknowledge and embrace those emotions as they come. Somehow, we don’t get too overwhelmed when we have a personal avenue to express ourselves, giving us more time to reflect and breathe.

We love how the The Belle De Jour Power Planner Earth concept and empowering designs remind us that we’re in the process of being whole again. It’s perfect for those who are still learning more about themselves, and eager to thrive amidst the chaos.

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Event: BDJBox X L`Oreal Paris Philippines Beauty Soiree What a Great Start to 2016

BDJXLOrealSoireeDC1

Perfect venue for the BDJXLOREALParisPH Workshop Blackboard by Chef Michel

Hello Sweeties!

It has been a while since I attended an event hosted by BDJBox . I was very happy to have gotten an invitation for their very first Beauty Soiree and this is an exclusive partnership with L`Oreal Paris Philippines.

The workshop is aptly called Kickstart your New Look with L`Oreal Paris. The workshop is exclusive for the lucky ladies who got the December BDJBox L`Oreal Paris and the lucky few who were won various contest like myself c/o Kate Alvarez.  It`s divided into two parts. The first part focuses on hair which is of one of L`Oreal Paris` specialty and the last part on styling and make-up.  Such a great way to start the year, with a new look and a new perspective.

Want to know more about this workshop? Read on!

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