Are you Vitamin D Deficient? Fear Not, Forti-D is here

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Hello Sweeties,

As we get older, we need to focus more on our health above anything else. It came as a surprise to me that although I am out and about all day and most mornings under the sun, I have Vitamin D deficiency.

Vitamin D Deficiency is strongly linked to Chronic Diseases such as Cancer, Heart Failure, Diabetes, etc.

Studies how that 36 of our organs and tissues are regulated by Vitamin D, including our heart, lungs, brain, and bones.  Sadly not all get the sufficient Vitamin D requirement they need.

According to a study conducted by Hi-Precision Diagnostics on  8200 Filipinos from key cities, 7 out of 10 Filipinos are Vitamin D Deficient.

This is not really surprising since a lot of people are stuck indoors. It’s hard to get enough Vitamin D from the sun (indoor lifestyle, clothing, skin color, aging, and use of umbrellas or sunscreen limit Vitamin D absorption)

It’s difficult to obtain from food (RDA of Vitamin D is equivalent to 40 eggs / 8 glasses of milk / 800g of salmon / 2 cans of tuna flakes every day)

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Escape to London via Nailaholics Nail Salon and Spa

London is one of my dream cities. Growing up in the Asia Pacific gives one an unrelenting desire to visit the Western World. Everyone dreams of exploring a European city even just for once in their lives and this yearning is something that does not go away even when they grow older.

With Europe’s most beautiful cities waiting to be visited, a top European destination seems to make it on everyone’s travel bucket list – and that is no other than the beautiful city of London.

Being Europe’s third biggest city, London is home to some of the world’s best attractions and activities. Wandering through one of the most cosmopolitan cities in the world, one cannot help but gush in awe and admiration with what this city presents. Experience a place that is sprawling with enriching galleries and museums which everyone can visit for free. Hop on London’s famous double-decker bus for an effortless sight-seeing tour and for a more thrilling way to view this splendid city, hover above while in the London Eye. With all that there is to see in this majestic city, one cannot miss out the striking Big Ben and Nelson’s Column – landmarks that almost complete a London trip but there is still so much more to discover. These and more are in store for the loyal customers of the country’s number one nail salon and pampering destination.

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